Assessing the Cardiovascular System Assignment Example | Topics and Well Written Essays - 250 words

Assessing the Cardiovascular System - Assignment ExampleLosing weight might as salutary precaution in reducing medications required to regulate high blood pressure. If a person is overweight, then they should talk of the town to their doctor concerning a healthy weight loss strategy (McArdle 45). The most appropriate manner of losing well-nigh kilos is through moving around more. This will help you burn more calories than you absorb through radiation diagram activity or exercise. Normal exercise, at least 30 minutes every day, back end also aid lowering blood pressure, as well as strengthening souls heart.Maintaining a nutrition diary or written record of a persons daily food intake is the most appropriate way of knowing what to eat on a daily terra firma (Ross 108). Writing down the foods someone consumes, including the amount or size, can let you observe the true facts concerning someones food consumption (Lee and Nieman, 278). For a patient with an elevated blood pressur e, he or she can start cutting back decreasing portion sizes and calories -- to lose significant pounds and manage their weight, as well as blood